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 Cooking In High Altitudes
- Janet James
Ski Clothes  Winter Driving  Altitude Sickness  Mountain Weather

  Airless Cooking
Well, not quite.  But that lack of oxygen can turn your favorite recipe into YUK!  A few tricks will save the day and the dinner.
Planning a mountain getaway at a rustic cabin with your family or friends, with an exotic brunch featuring your famous banana walnut muffins and home baked bread?  You might want to take note of how things could just get down and dry.   Here's what's cookin', so to speak.

The Basic Situation:
Higher altitude =  thinner air =  less air pressure.  

If you are cooking with something that has high altitude directions on the package - as many cake mixes do - use them!  

If not, here are a few guidelines to help you figure out what kind of adjustments you should make.

 What it Means

  • Water will boil at a lower temperature.  It will not be as hot as it is at lower altitudes, so you will have to boil it longer to achieve the same affect.

  • Baked goods that include yeast or baking powder will rise faster which may sound like a good thing, but it isn't because they will dry out  - YUK factor.

What to Do

  • Boil things longer if you are at an elevation of 5000 feet or more.  

  • Oven temperatures are NOT affected by altitude, so it is sometimes necessary to adjust the suggested oven temperature.  For batters and dough, you should increase the temperature by 25 degrees Fahrenheit if you are at an elevation of 3500 feet or more.

  • Adjust ingredients that cause your baked goods to rise.  See the sidebar bar for guidelines.

  • If possible, use smaller pans; they work better at high altitudes.

  • Increase liquids (including that used in rice, soups and vegetables) slightly to allow for longer cooking times.

Have a great brunch!

 

The New High Altitude Cookbook
by Beverly Anderson Nemiro, Donna Miller Hamilton, Beverly M. Anderson
List Price: $29.95
Our Price: $23.96
You Save: $5.99 (20%)
Availability: Usually ships within 24 hours.

Adjustment for 3000 plus feet

Reduce baking powder:
For each tsp., decrease 1/8 tsp

Reduce sugar:
For each cup, decrease 0 to 1 Tbsp.

Increase liquid:
For each cup, add 1 to 2 Tbsp

 

Adjustment for 6000 plus feet

Reduce baking powder: For each tsp., decrease 1/4 tsp.

Reduce sugar:  For each cup, decrease 2 to 3 Tbsps.

Increase liquids:  For each cup, add 3 to 4 Tbsps.


Colorado Cache Cookbook A Goldmine of Recipes
- by the Junior League of Denver



High Altitude Baking
 
-
by Patricia Kendall, Colorado State University Cooperative Extension

 
 

 
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